Full access to your chosen plan — coach included — for 7 days. Your card isn't charged until day 8, and cancelling takes two taps in the app settings. No retention call, no guilt trip.
Anytime, effective next billing cycle. About a third of Self-Guided members upgrade to Coached in their first three months — usually after a plateau.
No — every program has a full-gym and a home/minimal-kit version. Tell the quiz where you train and the app builds around what you've got.