Ways to train

Pick your path.

Three programs, one standard: measurable progress every week or we fix it. Transparent pricing in EGP, no hidden fees, no lock-in.

Online Coaching

Train anywhere, fully guided
2,500 EGP
per month
  • Custom training program
  • Nutrition targets & check-ins
  • Weekly video form reviews
  • App-based tracking
  • WhatsApp support
Start online
Most popular

12-Week Transformation

Our signature program
6,000 EGP
full 12 weeks
  • Everything in Online Coaching
  • Structured 12-week periodisation
  • Bi-weekly 1:1 calls
  • Progress photos & measurements
  • Guaranteed results or extended free
Start your transformation

In-Person PT

1:1 at our Cairo studio
450 EGP
per session · packs from 8
  • Private 60-minute sessions
  • Hands-on coaching & spotting
  • Personalised programming
  • Flexible scheduling
  • Nutrition guidance included
Book in-person
Inside every program

What a week looks like

MON

Program day

Your week's sessions drop in the app — sets, loads and video demos for every lift.

WED

Form review

Upload your working sets; Omar reviews every rep and sends corrections by voice note.

FRI

Check-in

Weight, measurements, photos, sleep and stress — the data that decides next week's plan.

SUN

Adjust

Program and macros updated based on the week. Plateau? We change the stimulus, not the goal.

Common questions

Straight answers

If you have a clear 12-week goal (wedding, summer, competition) take the Transformation. If you want ongoing coaching at your own pace, go Online. If you're in Cairo and want hands-on work, PT. The free consult settles it in ten minutes.

If you hit 90%+ compliance on training and check-ins for 12 weeks and don't hit the targets we set together, coaching continues free until you do. It's been claimed twice in four years.

Beginners get the fastest results in the building. Your first month is technique-first at loads that build confidence — nobody throws you under a barbell on day one.

Apply for the free consult →